Coming Events

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Lucknow BUG ride Sunday 20th May

Start: PCYC carpark at Anzac Park stadium – assemble at 9:15am for 9:30am departure
Distance: approx. 20 km each way. The ride out involves some significant hills, the ride back doesn’t.
Description:
Mountain and Hybrid bikes
• Alison will lead this group along Ophir Rd and, after a short distance, you will turn down Bulgas Rd, travel through Kinross Forest onto Stagecoach Rd, turn left onto Icely Rd a short distance, and right onto Emu Swamp Rd to Lucknow for morning tea at the Two Fat Ladies café. The map for this is attached.
Road bikes
• Go down Park St, Icely Rd, Emu Swamp Rd and join with the other group for morning tea at the Two Fat Ladies café.
Map of route for roadies to Lucknow: Link: http://maps.google.com.au/maps?saddr=Byng+St&daddr=-33.291923,149.134151+to:Lucknow+NSW&geocode=FbYfBP4dElzjCA%3BFW0BBP4dR5vjCCnZhhubGdMRazEByxBztAkGEw%3BFT4tA_4d0gfkCCmV_xU9ndIRazFAZkOQtAkGBA&sll=-33.289427,149.135799&sspn=0.038958,0.068922&dirflg=d&via=1&hl=en&ie=UTF8&ll=-33.316758,149.159317&spn=0.077892,0.137844&t=m&z=13&vpsrc=0

Those who feel that would be enough will need to make their own arrangements to be collected from the café. Another alternative is to commence the ride from Lucknow and return with the group to Orange.

The two groups will combine after morning tea and return to Orange via Phoenix Mine Rd and Huntley Rd. This leg is relatively flat, easy ride.

Contact: Alison Spurway … Alison.Spurway@lands.nsw.gov.au and let her know you are coming and whether you will take the route through the forest or the road alternative.

Sundays Duathlon Cancelled

Due to the -2 degree and 30km/hr winds forecast on Sunday morning we have decided to cancel Sundays duathlon. Apologies for those hard core athletes who have more ticker than me. Instead have a good sleep in and lie on the couch watching sport.

Have a great weekend and see you at the next event. Please let others know that you think may be coming.

Regards

Steve

Hotel Canobolas Duathlon on this Sunday at the Lake

We will hold the following races starting at 9:30am, starting with the:

Midgets 200m run 1km bike 200m run

Juniors 500m run 2km bike 500m run

Short 1km run, 5 km bike, 1km run

Mid 1km run, 10km bike, 3km run

Long 3km run, 20km bike, 3km run

Register between 9:00 and 9:30

Cycle club race this Sunday

The Orange Cycle Club will hold a 40km handicap road race this Sunday around the Millthorpe-Forest Reefs course. Following on from the success of Orange riders in the recently completed Blayney to Bathurst weekend, riders will be looking to fine tune their training in preparation for the popular Cootamundra Hay carters race weekend which will be held on the 12-13th May. In an initiative to boost race participation and as a result of representation by club members, racing will revert to Sunday mornings over the winter months. Any rider with a Cycling Australia licence is eligible to enter.

Sign on is from 09:30 at the Millthorpe Store.

In other club news, the route for the Saturday morning training rides has been amended. Riders will now travel to Forest Reefs via Forest Road . There are three groups departing at 06:45, 06:50 and 07:05 with average speeds ranging from 25km/h to 35km/h for the faster group. The 6:50 and 07:05 groups complete a 65km loop taking in Forest Reefs, Tallwood and retuning via the Airport. There are options for riders that wish to turn short. All new and visiting riders are invited to join one of the groups.

Next Duathlon is on Mother’s Day

Piranhas race at Sydney!

Sydney ITU

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2012 Sydney ITU what a great event for the good old Piranhas. With only 5 Orange triathletes trying it out in 2011 and with Rachael’s fabulous race report there was a surge of interest with 20 Pirahnas making the trip to Sydney. And if you thought we would lose each other in the big smoke no chance-stepped out of the car at Domain to find the Benton family followed shortly after by most of the Orange crew.

Watching the elite races stirs the blood, not as exciting as last year with no prangs right in front of our eyes but still very inspiring.

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Everyone was looking forward to swimming the harbour with the Opera House as a sighter, riding the Bridge and running through the Botanical Gardens past the Art Gallery and through the City. The one down side of this race is the distance from the Registration,  Expo and finish line (outside St Marys Cathedral) to transition (Lady Macquarie’s Chair).And yes the instructions had said very clearly check your pack to make sure your identification wrist bracelet and bike numbers are in your pack as soon as you get your pack but one Piranha did not do so till at the check in. Oh no anyway Dan Benton showed why he is the Shepp and sensibly suggested go to the Help Desk. So with my poor little old lady look sneaked into transition with no numbers. Just need to remember to put number on bike in the morning.

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We all know the importance of prerace nutrition and rest prior to a big race. Well it just doesn’t happen at Sydney with registration, elite race to watch, bike into transition and shopping. Second fail of the day didn’t eat, didn’t drink enough, didn’t bring a hat and walked way tooo far shopping.

The morning arrived bright and fine well it would have been if it wasn’t dark Andrew, Nick, Alison and I met at 5am and walked up past the Art Gallery to transition. Note to self for next time put a torch in your race bag for dark mornings. Transition all done now head to the Porto loo queue with plenty of time. Note here always notice which door the last athlete came out of and not open the one next door where you display some poor women undressed, not sure who was more embarrassed Jess or the lady but the queue certainly got a laugh.

Race underway.

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With 3 minute waves and 1759 swimmers there was quite a bit of waiting for your wave but very orderly. No chance of a warm up swim a couple of stokes and the hooter goes. No jelly fish this year and a bit more swell especially in the last leg and better steps to climb up this year but still a very long run to get your bike. Why don’t they make the young strong competitors run the furtherest to get their bike instead of the old and decrepit?

As expected Tristan and Dugald took the honours in the swim with a tight tussle in the women between Kim, Jess and Tracey. Luckily Jess went to transition training and did a speedy helmet don which was caught on camera and is beamed across the world.

Tristan                  21.22     Dugald                  22.40     Peter                     26.15     Kim                        27.24

Scott                      27.51     Jess                        28.20     Jarred                   28.36     Tracey                   28.47

Phil                         29.04     Mark                     29.17     Alison                    30.09     Andy                     31.38

Steve                    31.42     Andrew                                31,48     Dan M                   32.44     Dan B                    34.30

Simon                   34.40     Cas                         36.54

Unfortunately we lost Nick and James along the way so no times for them.

Onto the bike, past the Art Gallery, down to the Opera House, along the Cahill Expressway, down the Western Distributor, over the Bridge and back 3 laps in total. Lots of Piranhas encouraging you along the way and Steve Martin had way too much energy and breathe screeching like a banshee as he flew past up a hill. Unfortunately Kim took or failed to take the right turn and earnt the honour of first in the 45km ride but at least she didn’t do one whole lap too many as a lady was telling us after the race or one run lap too few hey Steve.

Once again Dugald was showing us how it was done with Steve not far behind and then a whole bunch and Jess leading with women.

Dugald                  1.05.12  Steve                    1.09.16  Peter                     1.12.45  Dan M                   1.13.47

Tristan                  1.13.51  Mark                     1.13.52  Phil                         1.14.2    Dan B                    1.15.50

Andrew                 1.15.56  Scott                     1.16.04  Jarred                   1.16.23  Jess                        1.18.45

Simon                   1.19.11  Alison                    1.20.17  Andy                     1.22.48  Tracey                   1.26.28

Kim                        1.27.25  Cas                         1.45.02

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Onto the run you guessed it past the Art Gallery, past St Mary’s and the best cheer squad known to man-20+ screaming Orange fans which made you feel you could sprint this- around and around then home. Hooray. It was here El Presidente came unstuck sprinting to the line a lap too soon which became evident when you check his time! It was here Phil and Jarred showed the rest of the field a clean pair of heels with Jess and Alison leading the women.

Phil                         43.17                     Jarred                   44.53                     Dan B                    45.09

Tristan                  45.30                     Peter                     46.12                     Dugald                  46.47

Mark                     48.45                     Jess                        49.55                     Dan M                   50.58

Alison                    52.06                     Simon                   52.24                     Scott                      52.26

Andrew                 53.25                     Kim                        54.31                     Tracey                   56.22

Andy                     59.43                     Cas                         1.12.10

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Now all we have to do is collect our bike and find Woolloomooloo Bay pub for celebratory drinks. When it was suggested the way was past the Art Gallery Andrew Holmes was heard to say “I refuse to go past the Art Gallery again”

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Time now to hear everyones stories and work out Le Mug winner. Congratulations to the two Jesses Jess Richards for her great handicapping and Jess Symons for being the winner narrowly from Alison. Unfortunately Jess S was unable to attend the pub so Alison was able to celebrate in style. Not sure that Jess S realizes the ramifications of being the Mug winner!

Thanks all for a great weekend and as always the families for the great support they give us all.

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Jess Richards Farewell

The farewell get together ORC & OCTC for Jess Richards will be at the Hotel Canobolas 6pm Saturday 28/4/12. Could all please RVSP to our email address ostiniwholesale@colourcity.com by Wed 25/4/12.

Velodrome Duathlon 01/04/2012 Results and Club Annual Awards

Please see the link to see results by Catagory below.
Well done to all who participated in our first Velodrome Duathlon. Numbers were down due to the new venue, Little Athletics, Swimming and Runners Club all being on at the same time. The day was a success with a good venue offering a different style of race that was great for spectators.
Our next Duathlon will be Sunday 6th May at Lake Canobolas.

Midget Results
Junior Race
Mid Length Event
Long Course Event

Club Champs Awards went to:

Female Club Champion – Christine Wolfson
Male Club Champion – Kieren Syme
Champions trophy – Christine Wolfson
Best Performance – Laura Wolfson
Most Improved – Dugald Parsons / Jess Richards
Family Trophy – The Dean Family
Clubperson Award – Steve martin
Duathlon Handicap winner – Simon Lun
Swim Male Winner – Angus Parsons
Swim Female Winner – Danielle Syme

Thank you to our sponsors for the year:
Canobolas Hotel
Darryl Grant Cycles
Justn Stent Photography
Piggot Miller Wilson Accountants
Fitness Perfection
Ross Hill Wines
GHD

Duathlon and Club Championship Presentation at Orange Velodrome Sunday 1/4/2012

This Sunday 01/04/2012 we will hold the first Duathlon in 2012. The Duathlon will be held at the Orange Velodrome. Times and distances are below.

Time Event Run (m) Ride (m) Run (m)
8:30 Registration
9:00 Midget 400 800 400
9:20 Junior 800 1600 800
9:45 Mid Length 1200 2000 1200
10:15 Long 2000 10000 2000
11:00 Junior Coaching Clinic
12:00 Lunch and presentation

We will host a BBQ after the event and present the awards from the Club Championships and our annual club awards. Remember to bring your timing chips along.

If you have any perpetual trophies from last year then please return them to 72 McNamara Street on Thursday or Friday.

Remember Day light saving ends on Sunday morning so you get a 1 hour sleep in.

See you at the Velodrome.

Orange Club Championship Results

Results have been updated on 13/3/12 to include some people who were not registered into the computer.

Below are links to the results from Sundays Orange Triathlon Club Club Championships.
Well done to Kieran Syme and Christine Wolfson who are our new club champions for 2012.

Presentation day will be the 1/4/2012 at a venue to be decided.

Midget Category
Junior Category
Short Internal Results
Mid Overall
Long Category
Long Overall